A cheap and productive diet justifies its name – it refers to the most popular way to lose weight quickly, which can drop from 7 to 15 kg in a week, depending on which option is chosen.Indeed, the results also depend on the number of “extra pounds” – if your weight isn’t too different from the norm, you’re likely not going to get rid of 10 kg, with only 3-4 kg weight difference before and after the diet.
in principle
Dietary technology "favorite" is 7, 10, 12, 14, 21 or 30 days of the same type of product alternated according to a certain program.It includes alcohol, protein, vegetables, fruit days.Change them in certain places or replace the products indicated in the menu.Everything except today is forbidden.To prevent severe hunger, you need to take food regularly, without restrictions every 2-3 hours - by how much you want to consume the allowed products.
Mechanism of action
The results of the study conducted by scientists show that Monodieta has the greatest impact on weight loss lasting about one day.This result is explained by a sharp increase in metabolic processes caused by daily food “stress”.
The beloved nutrition system allows the body to rebuild the processing mode of food received every day, and its energy consumption will increase.In addition, all products allowed in the dietary system have low energy value and do not provide the body's daily calories.This is the reason for burning lipid reserves.
Prohibited products
Salt and sugar cannot be added to food for the duration of the dietary pattern.The exceptions are three and four weeks for a long time, but the amount of salt is very limited and the sugar is replaced by honey.Prohibited products also include sour cream, mayonnaise and animal fat.Alcohol is not allowed, except for dry wine, which is the basis of a diet in the diet.
suggestion
After 3 months, you can reuse your favorite dietary options for 7, 10 and 12 days.Only two, three and four weeks options are allowed per year to lose weight: their digestive system is very strict and continuously reorganized, forcing the body to work in stress mode.Another condition of using an extended nutrition system on Dantan is the lack of health issues.In order not to harm the body before using it, be sure to consult a doctor.
Dietary technology The general diet includes all necessary products, but there is no separate balance of days.To prevent micronutrient deficiencies in the body, it is recommended to take any vitamin mineral complex during the diet.
Pros and Cons
Judging by the numerous comments on weight loss and weight loss, your beloved can rank it as the advantages of multi-metro:
- High Performance - The effect of the diet does not need to be expected for many days, it is immediately visible: the weight in front of us disappears, and the volume of the waist and hips decreases.
- Simplicity and accessibility - All dishes are easy to prepare and the products are cheap for them.
- There are a wide variety of menus using monodieta, and know how difficult it is to not eat too much in the daily menu - a single ingredient dish, more if it refers to an unpopular ingredients.Here, the product changes every day, so it is relatively easy to transfer your diet.
- Due to dietary restrictions, the stomach is used to a small portion of the food, which reduces its volume, which will help maintain future results.
- Multiple people help to actively cleanse the body, so skin and hair conditions will be improved.
Like all weight loss plans, a beloved diet is not without flaws:
- The body constantly switches from one single spiro to another single object, with a large load, so it should not be combined with this strict multi-type combination of this strict multiple physical exercise - on some days a person may experience weakness and indifference.
- Since intestinal movement and urine system begin to function in enhanced modes, it is best to use a diet during periods where long trips or constant absences are not expected.
menu
7 days
The diet plan consists of three days, a vegetable, a fruit, a protein, and a mixture of it.There are two types of diets for 7 days: the first is retention, the second is difficult.
reserve
It can reset 7-8 kg.1, 3, 6 days - Drinking.These are the most difficult days, but the most effective days to lose weight, only allow liquid nutrition:
- Non-carbonate mineral water;
- Tea without sugar;
- skim milk, kefir or yogurt;
- Lean meat or vegetable soup without salt;
- Dilute half of the freshly prepared juice with water.
Vegetables the next day.At his length you can only eat vegetables - raw, boil, roast, bake in the oven.It is particularly recommended to "tilt" into the dish - it produces a fat effect.You can't use salt foods, you can use spices, lemon juice and vegetable oil (no more than 30-40 gr per day.).The recommended part of the food is -300 g at a time, and you will also need to drink at least 1.5 liters of water during the day.
The fourth fruit.It is allowed to eat up to 3 kg of any fruit, except grapes and bananas that contain too much sugar.Most of the benefits bring green apples and pineapples – they have a lot of pectin that cleans the intestines and reduces hunger.The previous drinking system was at least 1.5 liters of water.
The fifth protein.His diet includes egg protein, boiled chicken or fish fillets, low-fat cheese and cheese, soybeans, beans and nuts.Prepare dishes without salt and spices.The pure water volume was 1.5 liters and it was not cancelled on this day.
The seventh mix.His menu is almost “normal” and can be combined from products allowed in the previous few days.Don't forget the standard drinking mode.
Daily menu
1 day
- Breakfast - a cup of kefir and tea;
- Lunch - 200g soup;
- afternoon snacks - a cup of yogurt;
- Dinner - A glass of milk or dairy cocktail.
- During breaks - pure water or tea.
2 days
- Breakfast - 200g fresh tomatoes;
- Lunch - Zucchini or beets stewed in vegetable oil;
- Afternoon snacks – grated carrots;
- Dinner is a pre-made salad of cabbage, cucumber, bell pepper and vegetables seasoned with olive oil and lemon juice.
- During breaks - pure water, diluted vegetable juice.
3 days
- Breakfast - a glass of milk and green tea;
- Lunch - 200g soup;
- Afternoon snacks - a cup of kefir;
- Dinner is a warm glass of milk.
- During breaks - water, skim milk, tea.
4 days
- Breakfast - a grapefruit, two oranges or three oranges;
- Lunch - Apple and kiwi salad;
- afternoon snacks - 2 kinds of pears or green apples;
- Dinner is the same as breakfast.
- During breaks - pure water, diluted juice, lemon tea.
5 days
- Breakfast - two eggs - boiled eggs or steamed omelette;
- Lunch - 200 g cooked a few fish;
- Afternoon snacks - boiled chicken or lean beef (200 gr.), side dish with pureed pea;
- Dinner is a small portion of solid cheese or cheese.
- During breaks - water or green tea.
6 days
- Breakfast, afternoon snacks and dinner - just like 1 day;
- Lunch - a glass of lean meat and juice;
- During breaks - use lemon, pure water tea.
7 days
- Breakfast - two boiled chicken or 5 quail eggs, green tea;
- Lunch - Rice or buckwheat soup in broth;
- Afternoon snacks - several fruits without sugar;
- Dinner - Assembled salad of vegetables and vegetable oil (can be slightly salted),
- In rest time and diluted vegetable juice with water, mineral water, tea.
Difficult
The period here is the same as the higher version of the seven-day method, but with more food restrictions, so this diet is suitable for weight loss and is only suitable for healthy people, able to withstand a fairly hungry diet lasting for 7 days.But this gives high results - you can lose 8 or even 10 kg.
The order of Monodieta is:
- The first and second days are drinking.Permitted - Low fat kefir and mineral non-carbonated water can consume them without restrictions.Tea and coffee were excluded;
- The third day is fruit, on unsweetened apples.They can be eaten raw, stove, squeezed juice, and made into mashed potatoes.If you don't like apples, you can replace them with oranges or grapefruit.You can eat as much as you want and as you want.Must drink water - about 1.5 liters per day;
- The next three days are protein, in the daily menu - cooked, roasted or stewed without fatty chicken slices (salt and added with spices).Meat should be eaten 5-6 times a day.The standard drinking mode is 1.5 liters of pure water;
- The final seventh day is cheese-shaped.This is a popular fasting day that allows you to cleanse your body and saturate it with protein.5-6 times during the day, you can drink 50 ml of dry wine and eat 30 grams of solid cheese.Between meals - drink water, green or herbal tea (only 1.5 liters per day).
10 days
The Monodiet complex proved to be so popular that several extended modifications were quickly developed.Those who suffer from the weekly favorite diet and want to increase weight loss use it.The long 7-day diet was modified for a long time, and it was a monotonous diet that lasted for 10 days.Its effectiveness is that the weight is reduced by 8-10 kg.
Diet involves using the same product, and the alternation of days is as follows:
- Drinking (on the kefir and on the water) - first, second, third;
- Fruit (on apples) - fourth, fifth, sixth;
- Protein - (on chicken) - Seventh, Eighth, Ninth;
- A wet day is tenth.
The result of observing this power mode will be a loss of 8-12 kg of weight (this number is valid if your weight is severely above specification).
12 days
Weight loss can be as high as 14 kg when using this "favorite" method.The twelve-day version includes three diets.
First (hard)
It is recommended to take food 5-6 times in a small portion and drink clean water between meals a day.For the first six days, you need to follow a system that saves 7 days of diet.Then, the circuit that arrives for several days will be as follows:
- Seventh - On mineral water, unload, the calorie content is zero;
- One in eight - vegetables;
- Ninth - on the degreased kefir;
- Tenth - On lean chicken;
- The eleventh was uninstalled on illegal green tea;
- The twelfth is mixed (such as the mild version of the 7-day diet version).
second
Here are the three-day mono-Diet four blocks:
- Kefir: You can drink Kefir with low fat in any amount;
- Apple: You can eat raw roasted apples, apple puree, and apple juice.It is recommended to use unsweetened varieties.In addition to fruits, you should also drink up to 1.5 liters of water per day;
- Squirrel: Squirrel Source - Cooked, stewed or a pair of turkey or chicken.Salt and spices are not used.The daily water rate is no less than 1.5 liters.Caution: This single-forming block has a significant load on the kidney system, especially on the kidneys.
- Vinn-Small: Each meal consists of 150 ml of dry wine and a small portion of solid cheese.The amount of meals is unlimited, depending on your ability to drink.For those who quit drinking, wine can be replaced with pomegranate juice, but the stomach should be healthy and the acidity of the juice will not increase.
third
This is a "category" based on the 12-unit type of product, but there are so many differences that according to heavy comments, the entire twelve and a half-day erected period was not noticed.Their low energy value is common to all products - the body receives no more than 1,000 kW per day.The amount of food meals is arbitrary, and the daily drinking regimen is standard -1.5 liters of purified water (this is not only for Kefir days, you can drink less water).This is the 12-day diet that includes:
- Two liters of skim kefir.
- Of all fruits except bananas, two kilograms (they are too high).
- 0.5 kg of cheese 4-5% fat (calcium is absorbed from low-fat cheese).
- 1 kg of zucchini, which can be baked in the oven or made in a stew, adds some carrots and onions.
- 100g dark chocolate is sugar-free.
- 1.5 kg of unsweetened apples can be eaten raw, made into mashed potatoes or baked.
- 400g low-fat variety of hard cheese.
- 1 liter of tomato sauce and 1 kg of vegetables (cabbage, cucumber, sweet chili).Carrots and beets that can be eaten in small quantities, containing a lot of sugar.
- 0.5 kg of boiled turkey, chicken or beef meat.
- Salad is served with kefir or lemon juice, cucumber, tomatoes, sweet peppers.
- Repeat the third day diet - 0.5 kg of cheese with medium fat content.
- Repeat the next day's diet - 2 kg of unsweetened fruit.
14 days
These are two unified seven days - a combined power system.The result may be a loss within 14 days of weight from 10 to 14 kg.However, as long-term restrictions can cause failures, the menu is allowed to include:
- coffee, coffee and chicory drinks (no more than one cup per day);
- Days of drinking - undiluted juice, flesh, composition, jelly, fruit drinks, dairy cocktails;
- In the age of vegetables and fruits - smoothies and green cocktails, and the use of a small amount of vegetable oil to fuel the vegetable salad and as a fruit salad - honey.
21 and 30 days
The principles of establishing menus for three- and four-week diets remain the same, a complex of low-calorie monotonous concepts for protein and carbohydrates.However, unlike short-term options, other products are allowed here, which only slightly increases the energy value of the diet, reduces clarity of daily transitions, and provides the body with the necessary nutrition.The application of these options is 10-15 kg of weight loss.